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Lose Weight Wisely, E-Book herbal healing and personal experiences from noviceDetermined to lose weight, dieters will often turn to ineffective and dangerous methods for quick results. Skipping meals, cutting entire food groups out of your diet and taking unsafe pills rather than using nourishment and exercise to reach a healthy weight often results in little to no fat loss. Furthermore, such drastic diets invariably lead to the return of any weight that was lost. There is a better way, and it begins with getting healthy! From